I found a set of workouts to do for a month ,between your normal routines ,to boost core strength. Core strength is vital do heavier bench presses and other workouts..
This one is from men's health magazine. I really found it effective.
http://www.menshealth.com/fitness/metabolism
This one is from men's health magazine. I really found it effective.
http://www.menshealth.com/fitness/metabolism